Oral Hygiene
Good habits for a lifetime of healthy smiles.
Good oral hygiene encompasses a bright smile, fresh-smelling breath, and that squeaky-clean sensation all around your teeth and tongue. These factors indicate oral health status and make positive first impressions.
Key Statistics
- Tooth decay is the single most common chronic disease of childhood, affecting two-thirds of U.S. kids aged 12–19
- The condition is 5x more common than asthma, 7x more common than hay fever
- It is almost totally preventable
- Periodontitis (gum disease), if untreated, can lead to tooth loss and systemic inflammation
Daily Oral Hygiene Routine
Brush and Floss
Brush at least twice a day and floss at least once daily. This removes plaque, a bacteria-laden biofilm. Bacteria transform food sugars into acids that attack tooth enamel and cause decay.
Get Enough Fluoride
Fluoride strengthens tooth enamel and is essential for children's developing teeth. Use fluoride toothpaste; additional fluoride can be applied at the dental office if needed.
Limit Between-Meal Snacks
Sugary snacks are the perfect fuel for decay-causing bacteria. Eating them throughout the day keeps acid constantly attacking your teeth. Limit sugary treats to mealtime.
Use a Mouthrinse
Therapeutic mouthrinses contain anti-bacterial and cavity-fighting ingredients proven to control plaque and prevent cavities better than brushing and flossing alone.
Quit Tobacco
Tobacco greatly increases your risk of oral cancer, gum disease, tooth decay, and systemic diseases.
Examine Your Mouth Regularly
Watch for changes like chipped teeth, red or swollen gums, or unusual sores. Early detection enables better treatment outcomes.
A major goal of modern dentistry is to help you keep your teeth and gums healthy for a lifetime. By following a conscientious program of oral hygiene, you have the best chance at making this goal a reality.
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